Here's Your FREE “Smarter Training for the Busy Cyclist” eBook!
Download your FREE “Smarter Training for the Busy Cyclist” eBook!
Discover how to fast-track your cycling performance for your next big event — even with limited training time. Packed with proven tips from international cycling coach David Heatley to help you show up fitter than ever before.
TRAINING FOR AN IMPORTANT CYCLING EVENT?
You know the dilemma. The old advice to “just ride more” doesn’t work when life is already full; it only leads to frustration and fatigue. I’ve been there, and I’ve coached thousands of cyclists who started out passionate but were pressed for time. We all faced the same question: how do you get faster without sacrificing your job or family? Good news — you can. The key is to train smarter, not harder. That’s exactly what my free eBook shows you.
In this eBook, the Smarter Training for the Busy Cyclist, I share the smarter alternatives that cyclists who are busy career professionals use to make every minute count. You’ll learn how to avoid common self-coaching mistakes and see how a personalised, structured plan can skyrocket your fitness in far less time than “more miles” ever would. I’ve seen my clients go from getting dropped on group rides to dropping others on climbs. They didn’t ride more — they trained better.
WHAT YOU'LL LEARN INSIDE
Practical, time-efficient strategies I use with busy professionals to deliver big gains on limited hours.
Avoid common pitfalls
Stop wasting time with random rides, “all-hard” weeks and forgotten recovery. Build progress that sticks.
The 3 pillars: E-S-S
Balance Endurance, Strength, and Speed so you’re strong on flats, fast on climbs, and resilient on race day.
Personalised planning
Simple, cycling-specific strength routines that boost climbing and sprinting without living in the gym.
Personalised planning
Simple, cycling-specific strength routines that boost climbing and sprinting without living in the gym.
Data made useful
Use TrainingPeaks/metrics to guide load, recovery and readiness — no more guesswork.
Event-day confidence
From taper to pacing and fuelling — show up fresh and ready to perform at your best.
Real Riders. Real Results
Since 2007, I’ve guided athletes to state, national and world podiums across road, gravel, cyclocross, criterium, MTB, Gran Fondos and time trials.
Simon Horsburgh
MA, United States
Senior Finance Professional
I was more efficient for the entire day of my Natchaug Epic. I used all the techniques from the erg sessions; the surges followed by recovery, in and out of the saddle and varied cadence. Lots of rinse and repeat, just like the 3-hour Grand Fondo workout. Thanks for all the coaching. It’s making a real difference.
Mark Hibberd
VIC, Australia
Business Owner
Last weekend, my times climbing on Hotham, Buffalo and Tawonga were each 12% quicker than when I rode them 8 months ago. I felt good on the climbs but was astounded by how much I had improved. I’ve long been impressed by your programs, but this was a like-for-like comparison of 3 big climbs with impressive results!
Mick Pilcher
Northamptonshire, UK
Real Estate Rental Manager
I’m pretty happy with things. In the National XC Series, I’ve got three podiums (so far!). My goal was just to get a podium.
I also went to Spain and won one race and placed second in the other, not too shabby for my first season back racing seriously.
Thanks for your help!
Ralf Eckey
SA, Australia
Senior Commercial Analyst
I’m halfway through my European trip, haven’t skipped a day of riding and still putting out good numbers. I did Mortirolo yesterday in 1:12 – 262 watts average…pretty solid, considering we’re at altitude and my legs have seen 13 consecutive days of riding. The training plan worked. Thank you!
Why Busy cyclists Get Results Here — When Other Training Fails
This is different. You can’t just copy what younger riders or pros are doing. Busy cyclists face a different equation where their recovery is different, and time is limited. So, training designed to deliver maximum return for every hour invested in training are consistency much more effective. That's why I created this eBook for you!
Your Time is Limited. Your Potential Isn’t.
You’ve built a career, a family, a life you’re proud of. Now it’s time to see what you’re truly capable of on the bike.
You’ve built a life that matters. Now imagine bringing that same mastery to the bike. Calm on climbs, composed in bunches, finishing your rides strong and with energy to spare, not spent, for everything else in your life. With time-smart structure, each ride reveals a little more of what you're possible of: smoother cadence, deeper endurance, more power and confidence that sticks. The feeling isn’t frantic or weak; it’s earned, repeatable, and yours, without trading away the career, family, and health you’ve worked so hard to build.
That’s my goal. If you’re ready to climb faster, ride stronger and unlock your potential, the next step is simple...
Meet your coach — David Heatley
I’ve been coaching cyclists since 2007, guiding busy career professionals, masters racers and Gran Fondo riders across Australia, the UK, US and the EU.
My philosophy is simple: smart, individualised training that fits around real life beats heroic plans you can’t sustain. I build your program around your work and family schedule, focus sessions where they matter most, and adjust it based on your data and feedback, so you keep improving without burning out.
I use evidence-based methods, modern performance profiling (including metabolic testing), and clear weekly structure to make progress feel achievable. I also stay current with women’s specific research and tailor programming across life stages, so female athletes get training that respects physiology, not a one-size-fits-all plan.
Over the years I’ve helped riders set personal bests on iconic climbs, step up group ride speed with confidence, and arrive at big events prepared, not just fit. I keep my client list capped to protect true 1:1 support: quick answers, regular reviews, and a personalised training plan that moves with your life.
*Individual results may vary. Testimonials represent the experiences of real people but are not typical and do not guarantee similar results for everyone. Each person has unique circumstances, fitness levels, and approaches. While these testimonials showcase what’s possible, results depend on consistent effort and action. On average, clients who follow my programs see improvements in less than four weeks and continue to enhance their cycling performance.
Disclaimer: Our company accepts no liability howsoever arising from the content of this website, or for the consequences of any actions taken on the basis of the information provided. This website does not give medical advice. The information provided is of a general nature and cannot substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Exercise is not without its risks and this or any other exercise program may result in injury or death. Always consult your doctor before beginning any exercise or weight loss program.
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